Amazon
Gold BJJ
PostRoll
The scoop after a roll — or after CrossFit. EAAs and BCAAs. Not magic.
View at Amazon
What I take
Supplements
A personal stack, not a protocol. LMNT for hydration. PostRoll after BJJ or CrossFit. The rest is generic — a stand-in bottle photo until I pin what’s actually in the cabinet.
Not medical advice. These are not treatments, cures, or diagnoses for acne or anything else. This is what I take. Individual results vary. Talk to a doctor before you start a supplement.
Amazon
LMNT
Electrolytes
Hydration. The electrolyte mix I actually use. Zero sugar.
View at Amazon
Amazon
NOW Foods
BCAAs
Training. The scoop I use. Brand on the bottle is a stand-in until I pin what's in the cabinet.
View at Amazon
Amazon
NOW Foods
CoQ10
Part of the stack. Not a prescription, not a pitch.
View at Amazon
Amazon
NOW Foods
Bromelain
I take this with DIM. On me, that pairing has been associated with clearer skin. That is my experience, not a medical claim, and it may do nothing for you.
View at Amazon
Amazon
NOW Foods
DIM
I take this with bromelain. Same note: personal experience, not a treatment, results vary.
View at Amazon
Amazon
NOW Foods
Maca
In my opinion this leads to feeling slightly more turned on — which gives a bit more motivation to make the effort to talk to girls. My results. No claim they'll be yours.
View at Amazon
Amazon
NOW Foods
Horny Goat Weed
Same experience as maca, on me: slightly more turned on, a bit more motivation to actually go talk to girls. My results. No claim they'll be yours.
View at Amazon